Welcome to Gold’s Gym Group Fitness. You’ll find a wide variety of group fitness formats below. Our focus is to provide you with the best instructors, fitness formats and music to help you achieve your goals and have fun doing it.
Please feel free to approach your instructors with any questions, feedback or requests you may have. We value your opinions and are always looking for ways to serve you better.
View our Complete Group Fitness Class Schedule
Gold’s Gym Group Fitness Formats
- AB LAB: 30-minute workout that targets toning, strengthening and shaping your abdomen and lower back.
- GROUP CENTERGY: Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
- GROUP GROOVE: If you can Move, you can Groove! You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban, and Latin dance styles with motivating chart-topping hits and retro-classic tunes. Supportive, funky, easygoing instructors help you Get A Move On! with Group Groove.
- GROUP KICK brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out!
- GROUP RIDE: Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you ride on!
- GROUP POWER: Your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
- GROUP STEP: Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.